The Human Growth Hormone also known as HGH is secreted by the pituitary gland. The main role of the hormone in the human body is to trigger cell production as well as to enhance the process of cell growth.
Human Growth Hormone determines your height as well as muscle mass. HGH also helps you maintain healthy bones through calcium retention. It is also responsible for regulating insulin and sugar levels, reducing fat, as well as enhancing the functioning of your immune system.
The secretion of the Human Growth Hormone by the pituitary gland reaches its peak during the adolescence stage of human growth and development. After adolescence, the pituitary gland secretes the hormone in short bursts during sleep. As we advance in age, the pituitary gland continually reduces the production of this hormone in our bodies.
The HGH Diet
One of the main contributors towards the increasing popularity of the HGH diet is its anti aging properties. If you wish to increase the levels of HGH in your body, you may decide to use HGH supplements but those do require approval from a doctor.
If you want to increase HGH levels in your body without the bother of having to visit a doctor, then you can use diet instead. A healthy diet will boost the production of HGH in your body. The diet responsible for boosting HGH levels in your body is the Human Growth Hormone diet.
The HGH diet involves the consumption of protein rich foods as well as carbohydrate rich foods to boost the production of HGH in the body. A high protein and high carb diet is quite effective in enhancing the production of HGH in the body as compared to a high fat diet.
HGH Diet Tips
Health experts recommend a daily protein intake that varies from individual to individual depending on activity level, age, etc. The recommended daily protein intake for active individuals is around 0.5grams to 0.8 grams of protein per pound of body weight per day.
Therefore, it can be estimated that a 250 lb. individual will need around 125g – 200g of protein every day to enjoy maximum recovery capacity and HGH output. The important thing is to ensure that you consume lean and natural proteins such as chicken, lean red meat, low-fat dairy, seafood, and turkey.
To boost the body’s production of Human Growth Hormone naturally, you need to ensure that your diet consists roughly of about 50 percent carbohydrates, 20 percent fat, and 30 percent protein. When observing such a diet, it is important to include only healthy carbs. You must also include organic healthy food in the diet.
You should also avoid junk food, refined flour, highly processed food, alcohol, and sugar. You should make an effort of increasing the amount of vegetables, fruits, as well as whole grains in your diet to make it a healthy diet. You may include negligible amounts of trans and saturated fats that are naturally present in foods. However, the main source of fat should be from unsaturated sources that include fish oil, seeds, nuts, and olive oil.
If you are an athlete, you should ensure that you consume high carb diets. The food you consume immediately after exercises should have a higher glycemic index. The foods you consume at other times should have more starchy varieties of carbohydrates. You should consume plenty of water since dehydration can lower HGH response. You should also avoid consuming any fat before exercise. All protein you consume should be in the form of a protein bar, protein shake, eggs, or lean meat after the exercise. Avoid sugar after the exercise.
Today, you can get the supplement through dietary supplements that may cost you upwards of $1,000 every year. However, you need not waste your money buying such supplements since you can create your own personalized balanced diet to boost the production of HGH in your body. A balanced diet, regular exercise, and proper sleeping habits are all critical elements for boosting the production of HGH in your body.
In conclusion, this has been a brief discussion of what the Human Growth Hormone is and how you can use diet to boost the production of the hormone naturally within your body. Use the tips discussed to create your own HGH diet to boost production of the hormone in your body.