Did you know that your body produces growth hormones? You need them for proper body function, and in fact, HGH is not a manly thing alone. For women, HGH comes with tons of health benefits, and you can gain something from it, as well.
The question now is what exactly can you get from HGH?
Stick around and keep reading. Here are 16 things you should know about human growth hormones. Read on to find out how you and other women can benefit from it.
1. The Mystery of HGH: Defining Human Growth Hormone in a Nutshell
From the name itself, you can already tell what human growth hormones are, but what do they do? HGH is a type of hormone produced by your anterior pituitary glands. Its primary purpose is to encourage growth and development in children, hence the name. At the same time, it is responsible for other bodily functions like:
- Muscle Growth
- Tissue Repair
- Brain Function
Your body releases growth hormones in short bursts, especially during sleeping and after a workout. HGH is at its peak during your teenage years, hence the name. As you age and by the time you hit 30, your production of growth hormones slows down. This leads to a reduction in body mass, higher fat absorption and slower metabolism, among other things.
2. A Secret About Growth Hormones Every Woman Should Know
You might think that men make more growth hormones since they are bigger and bulkier.
Here is the secret you should know about HGH: You make more of it than men. Consequently, estrogen production is correlated with human growth hormones. This means the more estrogen you have in your body; the more human growth hormones you produce.
Still, this is not enough to make you bigger and more muscular. Growth hormones need an ample supply of testosterone in order to give you bigger muscles. Since your body does not produce enough “T” hormones, then you are safe.
You might be wondering how you can benefit from growth hormones. We will cover that in the next sections, so keep reading to learn lots more about your body and HGH.
3. HGH Production: How to Kiss Your Excess Weight Goodbye
Are you struggling to lose weight? Perhaps you need to increase your growth hormone levels to help you shed those excess pounds.
It all started with 1990 study published in the New England Journal of Medicine. In the said study, researchers claimed that synthetic HGH injection resulted in an 8.8 percent gain in muscle mass and a 14 percent loss in body fat, even without diet and exercise. Since then, experts have become curious about the effects of HGH in weight loss.
According to some studies, participants who took small doses of HGH supplements combined with diet and exercise recorded a noticeable decrease in their weight. There were also studies showing that HGH helped in reducing body fat. However, experts need to conduct more studies to ensure HGH’s efficacy in this area.
Here’s the truth: HGH pills may or may not work when it comes to helping you lose unwanted pounds. The best you can do is to encourage your body to make more of its own HGH with a healthy diet, plenty of restful sleep and regular exercise.
4. Your Strength and Endurance: Reasons HGH Isn’t Just for Athletes
You might say that you’re not an athlete so why bother use HGH supplements. The truth is human growth hormones are not just for athletes. Consequently, you will need enough strength and endurance to help you get through the day.
How can growth hormones help you when it comes to strength and endurance?
According to a study published in the Annals of Internal Medicine, participants were able to sprint faster after taking HGH supplementation. Some studies also showed that HGH intake could enhance arm and leg strength, sans the side effects.
Still, here is something you should remember: HGH could give your strength abilities and endurance a boost. However, human growth hormones neither affect your performance abilities, nor increase your aerobic capacity. This is still a gray area, so experts and researchers are still looking into this aspect of HGH.
5. Human Growth Hormones: A Not-So-Surprising Immune System Booster
Vitamin C is one of the best ways to boost your immune system, but did you know that growth hormones could boost your immune system, too?
In a 1990 study published in the New England Journal of Medicine, the proponent observed that participants who received HGH therapy for six months recorded an enhancement in their immune systems. In another study, the experts recognized the importance of growth hormones in immunoregulation.
What happens next?
A stronger immune system means a boost in your blood cell count. This offers added protection to your body against infections, diseases and other harmful elements. This minimizes your risk against medical conditions like cardiovascular issues. At the same time, a boost in your immune system enables your body to repair and maintain your vital organs.
This is also the reason why FDA approved HGH therapy for HIV/AIDS and other immune-deficiency patients. Growth hormone cells promote T cell response, which are also crucial in immune reconstruction.
6. Facing the Change: Understanding Bio-Identical Hormone Therapy
As you age, menopause is something you cannot escape from, no matter what you do or where you go, menopause will find a way to knock on your door. Earlier you learned that the amount of estrogen you have in your body affects how much growth hormones you have. Unfortunately, menopause leads to a decline in your estrogen levels. This follows that the amount of growth hormones in your body declines, too.
This is where bio-identical hormone therapy comes in.
This involves the use of bio-identical hormones that are biochemically the same as the hormones your ovaries make during your reproductive years. These hormones are progesterone, estradiol and testosterone.
Some argue that bio-identical hormones are safer than synthetic hormone replacement therapy. It could help your body maintain the right amounts of hormones especially during the menopause period. This also minimizes menopause symptoms like hot flashes, vaginal dryness and sleeplessness.
However, experts recommend caution since there are no large clinical trials testing its efficacy and safety as of this date.
7. The Ideal Candidate: Human Growth Hormone Treatments
Given these benefits, this doesn’t mean you can opt for HGH injections anytime you want. Your health is the most important consideration before you subject yourself to anything synthetic.
If you have respiratory problems, allergies, cancer or surgical complications, then it is best to avoid HGH treatment to minimize the risk of side effects, which we have listed further on in this article for you. If you have an existing medical condition or are currently taking any medications, then make sure to inform your doctor about them to avoid experiencing any adverse drug reactions.
In other words, you can take growth hormone pills, as long as you are not suffering from any medical conditions or not taking any medications. You will want to ask your doctor for clearance to minimize the health complications and side effects of HGH treatments.
8. Debunking the Muscle Myth: Why HGH Won’t Make Your Body More Muscular
Admit it. You may think twice before taking growth hormone pills or adding strength training into your workout routine. After all, you don’t want to be more muscular or make people think you are using supplements or steroids to get bigger.
Here’s the truth: women who are more muscular than the average person are able to make the most out of their growth hormone production. At the same time, they engage in intense exercise routines and strength training, thereby increasing their body’s production of HGH.
Your post-workout diet also has an effect on growth hormone production. Post-workouts are the time when growth hormones are at their peak and your body experiences increased insulin sensitivity. Therefore, adding whey protein will make it easier for your body to absorb nutrients and grow new muscles.
The bottom line is taking HGH supplements will not automatically make you bigger and more muscular, unless that is your goal. It all depends on your workout routine, your strength training exercises, post-workouts and how you use HGH.
9. Caveat Emptor: The Unwanted Effects of Synthetic HGH
In case you’re wondering, there are HGH drugs approved by the U.S. Food and Drug Administration. With your doctor’s approval and recommendation, you can use these drugs to treat a hormone deficiency.
Here’s the thing: HGH drugs can pose risks and side effects if you are not careful or you use them excessively.
Know the Side Effects of HGH Pills
HGH medications can cause the following side effects:
- An abnormal rise in your glucose and cholesterol levels
- Higher risks of developing medical conditions, like diabetes and heart disease
- Muscle and joint pain
- Swollen arms and legs
- Weaker muscles
- Health complications such as carpal tunnel syndrome, edema and hypoglycemia
- Blood clots
- Gigantism, especially when taken in excessive doses
Supplements and HGH powders could help boost the growth hormones in your body. However, keep in mind that these pills merely trigger your body to make HGH. They do not replace the amount of growth hormones inside your body.
If you prefer the natural ways to safely boost your growth hormones, then keep reading, because the following sections are dedicated to increasing HGH in your body the natural way.
10. Sleep: A Simple Yet Important Activity You Should Not Skip to Boost Growth Hormones
How much sleep are you getting? If you are lagging behind and rarely visit the sleep department, then your body’s production of growth hormones is most likely to suffer.
You might be wondering why.
Your body releases growth hormones, although in short spurts, every three to five hours. However, it is during your deep sleep when your body makes most growth hormones. This means if you sleep lightly or are unable to complete your normal sleep cycle, then your body is unable to produce enough human growth hormones.
Don’t worry. You can still remedy the situation and get eight hours of sleep by trying the following techniques:
- Establish a sleep schedule where you sleep and wake up at the same time everyday.
- Stick to caffeine and alcohol intake in the morning.
- Unwind one hour before going to bed.
- Try breathing or meditation techniques.
- Spray lavender across the room to induce your body to sleep.
- Limit or avoid screen time two to three hours before bedtime.
- Keep afternoon naps to a maximum of 30 minutes.
- Invest in a comfortable pillow and mattress.
11. Intensity: Steps to Spark Your Exercise Routine
Aside from sleep, exercise is another way to boost your growth hormone levels. Apparently, running in the treadmill won’t make the cut. If you want to increase your body’s production of HGH, you should change up your exercise routines and add more intensity into them.
Therefore, consider burst training or high-intensity interval training in your workout routines. It also helps you reduce fat, maintain your recommended weight, and build more muscle, which is a win-win situation.
High Intensity Training Tips
Before trying any new exercise routine, especially high-intensity training, be sure to get the green light from your physician. Also start slowly and work up to your desired level. Here’s how to work out with a higher intensity:
- For your warm up, incline the treadmill and walk at a faster speed for seven minutes.
- Sprint for 30 seconds and aim for 90 percent heart rate, and then walk for one minute.
- Do squats with 15 to 20 reps followed by 15 pushups.
- Go back to the treadmill and sprint for one minute. This time, aim for 70 percent heart rate, and then jog for 90 seconds.
- Do 15 to 20 jumping jacks. If you can, carry 10 to 15 pounds of dumbbells as you do the jumping jacks.
- Walk at a slightly faster pace for 30 seconds. Finish your routine with stretching exercises.
12. Dump the Sugar Bowl: Boosting Your Growth Hormones Naturally
Who doesn’t want sugar? It tastes good and at the same time, makes you feel better, especially after a stressful day. Here’s the problem: indulging in too many sweets and sugary drinks could affect your growth hormone levels in a negative way. Junk food raises your blood sugar and triggers insulin to clean up the mess in your body. Despite your best intentions, allowing insulin to stay in your body for a longer period could mess with your body’s ability to produce enough growth hormones.
Can you do something about it? Of course. All it takes is to eliminate the sugar supply in your body one food at a time. Consequently, you can opt for healthy sugar alternatives like raw honey, stevia and xylitol. You can also replace your usual afternoon snacks with healthier picks like trail mix, Greek yogurt or chia seeds.
A piece of advice: don’t eliminate sugar completely. Choose healthier ways to get it, such as from fruit, for example. It will be harder for you to suppress your taste buds when looking for something sweet. Take it one day at a time.
13. Kick Stress Away to Minimize Cortisol and Boost Growth Hormones
According to the Merriam-Webster dictionary, stress is a bodily or mental tension resulting from various factors that alters your existing balance or equilibrium. It seems harmless, but stress could lead to not-so-good results, including negative effects on your growth hormone levels.
Here’s the deal with stress: it creates metabolic, mental and hormonal havoc in your system. This affects your energy, libido, emotional state and stamina. At the same time, stress releases the hormone, cortisol, and takes over your body, which makes you feel more sluggish, depressed and anxious.
That’s not all.
One study revealed that high levels of cortisol lower growth hormone levels and leads to insulin resistance and obesity. Therefore, find ways to reduce your stress as much as you can. You can have a date with your special someone, meet up with your girlfriends for a day of spa and relaxation, watch your favorite movie, or enjoy a bit of quiet time alone. Getting a massage is another way to decrease cortisol and increase feel-good hormones in your body.
The bottom line is to find a way to get rid of, or at least minimize the stress levels in your body. Once you are able to identify how you can eliminate the stressors in your life, a boost in growth hormone will follow, and you’ll feel better.
14. Intermittent Fasting: Encourage Your Body to Create More Growth Hormones
You already know that diet plays a crucial role in increasing growth hormone levels in your body. However, there are instances wherein you need to add fasting in your routine in order to boost your body’s HGH production.
This is what people call intermittent fasting.
As the name implies, intermittent fasting (IF) involves alternate periods of fasting and feasting. You can try the 16:8 schedule where you fast for 16 hours and have an eight-hour window for eating, or 20:4 where you will fast for 20 hours and an eating window of four hours.
The question is whether it will boost your HGH levels or not.
One study showed that 24-hour fasting boosted growth hormone levels in women by 1,300 percent and almost 2,000 percent in men. This is because during fasting, your body releases less insulin. This environment makes it ideal for growth hormone production, since insulin and HGH cannot co-exist together.
However, keep in mind that intermittent fasting may or may not work for you. It could lead to hormonal imbalances and crash your metabolism. Therefore, proceed with caution. Instead of going on hunger mode, avoid eating after dinner, which could give you an approximately 12 to 14 hours window before you shift into GH-optimizing mode.
15. Increase Your Amino Acid Intake and See a Difference in Your HGH Levels
You heard and read countless articles about the importance of amino acids in your system. Every cell, muscle, and tissue in your body is made up of amino acids, which are responsible for carrying important bodily functions.
For instance, the amino acids valine, leucine and isoleucine, collectively known as BCAA or branched chain amino acids could boost your testosterone and growth hormone levels. Aside from this, arginine and orthinine amino acids are also associated with increasing your growth hormone levels. Take five to nine grams of arginine and 170 milligrams of orthinine per day are enough to boost the amount of growth hormones in your body.
Tips for Boosting Your Body’s Level of Amino Acids
There are many natural ways to augment your amino acid levels:
- Increase your protein intake by choosing grass-fed beef, free-range poultry, and fish.
- Add more eggs and dairy products such as yogurt and cheese in your diet.
- Consider plant-based foods like barley, soy, quinoa, and wheat.
- Try protein powders, especially grass-fed whey and pea, for added BCAA benefits.
- Combine proteins, such as beans and wheat tortillas, or pea soup with whole wheat bread.
When done the right away, you will notice an improvement in your energy and endurance levels. At the same time, amino acids are good for your health, too. It’s another win-win situation for you.
16. Get Rid of Toxins to Optimize Growth Hormone Synthesis
As a rule, toxins are bad for your body. They mess with your system and affect important body functions, including your endocrine system. Apparently, you will need to keep your endocrine system in its tip-top shape to prevent toxins from taking over your body.
How can you get rid of toxins and boost your growth hormone production? Here’s how:
- Stay away from products with BPA to avoid its GH-suppressing effects.
- Eat clean, lean protein to encourage your liver to continue with the detoxification process.
- Add fiber in your diet to help your body eliminate wastes and other toxins inside your body.
- Choose foods that are rich in healthy fats such as wild-caught fish, chia seeds and flaxseeds.
- Drink eight to 10 glasses of water every day.
In other words, provide your body with the right amount of nutrients to protect yourself against toxins that could disrupt your endocrine system and prevent your body from producing more growth hormones.
The Bottom Line
When you get them naturally or take supplements with precaution, human growth hormones could do a lot for you, from boosting your immune system to making you more energized, and even helping you maintain your youthful vigor. The important thing is to take note of these 16 pointers to help you decide whether you should give HGH a try. If you decide to try HGH, the next step is to discuss it with your doctor who can test your levels and give you an effective treatment plan to follow.