A Full Breakdown of the Most Nutritional Female Bodybuilding Diet

A Full Breakdown of the Most Nutritional Female Bodybuilding Diet

The quest for building muscles and is no longer just a goal for males. These days, there is an increase in the number of females who compete in bodybuilding.

Women can achieve great lengths in body building with hard work and discipline. Sticking to a female bodybuilding diet is among the biggest challenges that a woman has to undergo to achieve the kind of physique that could land her in a competition.

Although training is vital, nutrition makes up 80 percent of bodybuilding, but this does not entail strict dieting. Read on to learn how to get your body lean and toned and how to keep it that way for a long time.

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15 Low Testosterone Signs You Should Look for as You Age

15 Low Testosterone Signs You Should Look for as You Age

As a man, you would like to think that you are invincible and can remain so as you age. There is no greater sign of your manhood than the testosterone that courses through your body. It is the very hormone that makes you a man both physically and sexually. Unfortunately; however, your testosterone levels start to turn on you as you get older.

You may not want to hear it, but your testosterone levels start to go down around the time that you reach 30. Even worse, this goes on as you get older with low testosterone signs manifesting themselves in different ways.

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11 Reasons Eternally Acting Younger is the Fountain of Youth

11 Reasons Eternally Acting Younger is the Fountain of Youth

Aging is inevitable. Whatever you do, old age and wrinkles will always find a way to knock at your door. Blame it on stress, work, your kids, relationship problems with your partner, and even issues with money, but whatever the reason, aging is a natural biological process we all go through.

So why there are people who look younger than their age?

According to the journal, Nature Genetics, 55 percent of the 12,000 respondents have the Peter Pan gene, or the term coined for those who look younger longer. Researchers from King’s College of London and University of Leicester discovered that those with Peter Pan gene have longer telomeres, or the biological clock that caps the end of chromosomes. The longer the telomeres, the slower the biological clock ticks.

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16 Facts Young People Should Know About Human Growth Hormone And Aging

HGH for Young People agingThe human growth hormone or HGH is a peptide hormone that is responsible for regulating the metabolism and stimulating the growth and reproduction of cells for humans. It is also referred to as the somatotropin or somatropin.

HGH is naturally produced by the anterior pituitary gland which is found at the base of the brain. Generally, a healthy person produces less than 5 nanograms per milliliter of HGH. This can increase during puberty and pregnancy, while it decreases as soon as an individual gets older.Continue reading

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12 Reasons Why A HGH Shot A Day Keeps The Doctor Away

energy production HGHHuman Growth Hormone (HGH) is one of the most important hormones that supports life and proper development of organs in the human body. To be more precise, HGH supports most of the internal body processes including energy production, respiration of fats, cell regeneration and multiplication and skin health among many others.

According to research, HGH is made up of approximately 191 amino acids, which each amino acid playing a significant role in development and growth. Continue reading

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Fifteen Smart Ways to Lose Weight and Gain Muscle Mass at the Same Time

Gaining muscle mass and losing weightYou are going to hear a number of ‘facts’ over your time working out. There are going to be people stating it is impossible to gain muscle and lose weight at the same time. It is incorrect to have this notion as that is scientifically untrue.

It is indeed possible to do both at the same time as long as you are focused on the task at hand and are devoted to the process inside and out. Those who do this are going to yield fascinating results, while those who don’t are not going to be headed in the right direction.Continue reading

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